The importance of good sleep and how to achieve it: a guide for busy professionals

The importance of good sleep and how to achieve it: a guide for busy professionals

Dr Lee explores common sleep problems, the potentially harmful effects of insufficient/poor quality sleep and offer top tips for breaking bad habits and improving your sleep.

Show notes

In our previous session with Dr Lee, we discussed corrupted sleep in individuals who have sustained catastrophic injuries.

Interviewed by Emma Lyons, Personal Injury Senior Associate at Stewarts.

This session of Stewarts Soundbites is all about you, the busy professionals working with clients and patients who have sustained life-changing injuries.

It is fair to assume that busy work and home lives impact the amount and quality of our sleep. Indeed, struggling to fit in sufficient sleep and achieve a satisfactory work-life balance has become an increasing challenge for all. The lines between work and home have been blurred throughout lockdown, and it is more tempting than ever to spend extra time at our computers.

Dr Lee explores common sleep problems, the potentially harmful effects of insufficient/poor quality sleep and offer top tips for breaking bad habits and improving your sleep.

Contact Emma Lyons on elyons@stewartslaw.com if you have any queries on this subject


This podcast is hosted by ZenCast.fm

Hosts

Emma Lyons

Emma Lyons

Emma specialises in high-value and complex claims involving catastrophic injury. She has a keen interest in brain and spinal cord injury work and has been involved with various multimillion pound settlements.

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